2023 SUMMER
RIVER FIT & FUN
SEPTEMBER !
Friday & Monday 3:30pm
WESTON'S BEACH in FREYBURG, MAINE
PRIVATE BEACH on the SACO RIVER in CENTER CONWAY, NH.
ALWAYS AMAZING!! UNIQUE WATER FIT CLASS
Water Fact: 20 min in the water is 1 hour on land
WHAT TO WEAR and BRING
Water-shoes, Brimmed Hat, sunglasses, lip balm and sunscreen;
Bathing suits or polyester short or long sleeve shirts and leggings;
Towel, water bottle, and easy slip into warm covering for afterwards.
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COOLER DAYS - warm tea and healthy treat for us on the beach to follow sometimes!
NATURAL RESISTANCE USING THE RIVER CURRENT. Ideal river depths range from thigh to chest high.
The SACO RIVER is a pristine mountain river of water and stretches of sandy floor - making it perfect for RiverFit classes. Class moves comfortably with and against the current.
Traditional water aerobic exercises and Yoga stretches areadapted to the river!
Our bodies are electro-magnetic, composed of 80% water. Once we enter the river our autoimmune system is kicked into high gear as it works to keep our essential organs warm. Water magnifies the body's natural ability to reduce stress, deepen the breath and strengthen our bodies.
COST
$15ea - SEPTEMBER CLASSES
$60 - SUMMER 4 WEEK PASS ($15ea) thru end of August.
$18ea - SUMMER DROP-IN*first time try class, then add to the cost of session
CHI, or BREATH, is defined as "A RIVER THAT FLOWS"
PAYMENT OPTIONS:
CASH / CHECK
VENMO: @Lisa-Holcomb-50 (please enter -fun!)
ZELLE: Lmarieh6@gmail.com or cell
PLEASE CALL for more information! 603-299-9196
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LISA HOLCOMB / 603-299-9196 / P.O. Box 615 Intervale, NH 03845
www.wanderthewhites.com / Lisa@wanderthewhites.com