CHI, BREATH or " RIVER THAT FLOWS"
RIVER FIT! AQUA-CHI
Mondays 10am - Private Beach
Fridays 3:30pm - Weston's Beach
Private Beach on the SACO RIVER in Center Conway, NH
Weston's Beach in Freyburg, ME
Water Fact: 20 min in the water is 1 hour on land
RIVER FIT CLASS
NATURAL RESISTANCE USING THE RIVER's CURRENT
Ideal river depths range from thigh to chest high. The SACO RIVER is a pristine mountain river of water and stretches of sandy floor - making it perfect for RiverFit classes. Class moves comfortably with, and against the current. Traditional water aerobic exercises and Yoga stretches areadapted to the river!
Our bodies are electro-magnetic, composed of 80% water. Once we enter the river our autoimmune system is kicked into high gear as it works to keep our essential organs warm. Water magnifies the body's natural ability to reduce stress, deepen the breath and strengthen our bodies.
COST
$75 for 6 weeks ($12.50ea)
$15ea - DROP-IN
WHAT TO WEAR and BRING
Water-shoes, Brimmed Hat, sunglasses, lip balm and sunscreen;
Bathing suits or polyester short or long sleeve shirts and leggings;
Towel, water bottle, and easy slip into warm covering for afterwards.
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COOLER DAYS - warm tea and healthy treat
for us on the beach to follow sometimes!
CALL TO REGISTER!
PAYMENT OPTIONS:
CASH / CHECK
VENMO: @Lisa-Holcomb-50 (9196)
ZELLE: Lmarieh6@gmail.com or cell#