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2022 SUMMER WATER FITNESS

RIVER FIT & FUN!

FRIDAYS 10:15am-11:15am  

JULY & AUGUST / 4 week sessions

STRENGTHEN & REFRESH EVERY PART OF YOU! 

Fun Water Fact: 20 min in the water is 1 hour on land!

WALK, RUN, STROLL IN THE RIVER, thigh to chest high. Class moves comfortably with the current and we return against it.  Class is guided thru water-fitness exercises and various fun energy-work clearing movements that are magnified by water. Bodies are electro-magnetic, placed in water exercise magnifies breath and clearing!.  


The river is always manageable by either moving closer to shore, to ease up on the current, or out into the middle of the river, for higher intensity. Everyone has a "buddy"! SANDY bottomed Saco River is a pristine Aquifer.  

                                          

COST   

$45 for 4 week session

$15 Drop in *can add to the cost of session


PAYMENTS CASH, CHECK, VENMO @Lisa-Holcomb-50 or ZELLE [email protected] or cell

CALL OR TEXT 603-299-9196

WHAT TO WEAR and BRING

Water-shoes, Brimmed Hat, sunglasses, lip balm and sunscreen;

Bathing suits or can even wear: long or short sleeve shirts and leggings;

Towel, water bottle, snack and easy slip into warm covering for afterwards.  

"A RIVER THAT FLOWS" is the definition of ENERGY, BREATH or CHI

USA TODAY 2022  /  LOCAL SINCE 1986 /  HIRE A GUIDE

LISA HOLCOMB  /  603-299-9196  / P.O. Box 615 Intervale, NH 03845

 www.wanderthewhites.com  /  WANDER THE WHITES  / [email protected]